Blogs

Myofascial Release is a gentle yet powerful healing modality that has the potential for deep inner healing and transformation. It decreased tension in muscles and mainly the connective tissues in the body where a lot of trauma is stored. With myofascial release, you can expect wonderful healing to occur.

Health & Life Coaching- non-judgmental coaching-typically done in a 12 week format to facilitate an inner growth to reach your goals in all areas of your life. Ayurvedic Consultation-an ancient Indian holistic medical system that brings your unique dosha/constitution back into balance/harmony with the lifestyle recommendations, herbs, spices, supplements to reach your optimal wellbeing.

Reiki/Acupressure-ancient subtle energy healing modalities that focus on the meridian system and chakras to help you relax and become more centered/aligned and grounded. When you feel more grounded and in the moment, you can be your authentic self and enjoy life to the fullest.